Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, unsweetened almond milk, stevia. The berries have a low GI, making this recipe ideal for PCOS.
Ingredients
1 cup mixed berries (US), 150 grams mixed berries (Metric), 2 tablespoons flaxseeds (US), 30 grams flaxseeds (Metric), 1 cup unsweetened almond milk (US), 240 milliliters unsweetened almond milk (Metric), 1 tablespoon stevia (US), 15 grams stevia (Metric)
Instructions
1. Mix all ingredients in a bowl. 2. Let it sit overnight in the fridge. 3. Serve chilled in the morning.
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