Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS is a PCOS-friendly recipe with 250 calories, 8g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

8g Protein

30g Carbs

10g Fat

Grocery list: mixed berries, flaxseeds, unsweetened almond milk, stevia. The berries have a low GI, making this recipe ideal for PCOS.

Ingredients

1 cup mixed berries (US)
150 grams mixed berries (Metric)
2 tablespoons flaxseeds (US)
30 grams flaxseeds (Metric)
1 cup unsweetened almond milk (US)
240 milliliters unsweetened almond milk (Metric)
1 tablespoon stevia (US)
15 grams stevia (Metric)

Instructions

Mix all ingredients in a bowl.
Let it sit overnight in the fridge.
Serve chilled in the morning.

This Low-Sugar Mixed Berry and Flaxseed Pudding is a perfect breakfast for those with PCOS. It's packed with fiber and antioxidants from the berries, and the flaxseeds provide a good source of Omega-3 fatty acids, which can help reduce inflammation. The low GI of the berries helps to control blood sugar levels, making this a great choice for those managing PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS good for PCOS?

Yes, this Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS recipe is designed to be PCOS-friendly. At 250 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 8g protein (13%), 30g carbs, 10g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes