Low-Sugar Mixed Berry and Flaxseed Pudding for PCOS - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
8g
Protein
30g
Carbs
10g
Fat
Grocery list: mixed berries, flaxseeds, unsweetened almond milk, stevia. The berries have a low GI, making this recipe ideal for PCOS.
Ingredients
- 1 cup mixed berries (US)
- 150 grams mixed berries (Metric)
- 2 tablespoons flaxseeds (US)
- 30 grams flaxseeds (Metric)
- 1 cup unsweetened almond milk (US)
- 240 milliliters unsweetened almond milk (Metric)
- 1 tablespoon stevia (US)
- 15 grams stevia (Metric)
Instructions
- Mix all ingredients in a bowl.
- Let it sit overnight in the fridge.
- Serve chilled in the morning.
This Low-Sugar Mixed Berry and Flaxseed Pudding is a perfect breakfast for those with PCOS. It's packed with fiber and antioxidants from the berries, and the flaxseeds provide a good source of Omega-3 fatty acids, which can help reduce inflammation. The low GI of the berries helps to control blood sugar levels, making this a great choice for those managing PCOS.
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