PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Just like your favorite restaurant appetizer.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 tbsp rice vinegar
1 tbsp peanut oil
1/2 tbsp hoisin sauce
1/2 cup chopped celery stalks
1 tsp garlic
1 tsp fresh ginger
8 leaf large lettuce leaves
1/4 cup slices waterchestnuts
1 lb large shrimp
1/4 cup peanuts
1 tbsp soy sauce
1. In nonstick 12" skillet or wok, heat oil over medium-high heat until very hot.
2. Add shrimp and cook 2 minutes or just until opaque throughout, stirring constantly. With slotted spoon, transfer shrimp to medium bowl.
3. To same skillet, add celery, water chestnuts, garlic, and ginger, and cook 2 minutes, until celery is tender-crisp, stirring.
4. Return shrimp to skillet; stir in hoisin sauce, soy sauce, and vinegar. Cook 1 minute or just until mixture is heated through. Remove skillet from heat.
5. Evenly divide shrimp mixture among lettuce leaves. Sprinkle with peanuts.
6. Note: recipe from Good Housekeeping.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 226 kcal | ||
Fat 10.04 g | ||
Carbohydrate 7.48 g | ||
Protein 26.14 g | ||
Iron 77 mg | ||
Calcium 33 mg | ||
Cholesterol 172 mg | ||
Monounsaturated Fat 4.12 g | ||
Polyunsaturated Fat 3.36 g | ||
Saturated Fat 1.6 g | ||
Sodium 363 mg | ||
Sugar 1.91 g | ||
Potassium 434 mg | ||
Vitamin A 100 mcg | ||
Vitamin C 28 mg | ||
Fiber 1.6 g |
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