Chicken Paillard with Tomato and Goat Cheese Salad

This Chicken Paillard with Tomato and Goat Cheese Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Servings 4

1 cup yellow cherry tomatoes, halved
1 cup red grape tomatoes, halved (see Note)
Sea salt
2 ounces mild goat cheese, crumbled
3 tablespoons extra-virgin olive oil
Freshly ground pepper
4 skinless, boneless chicken breast halves, pounded 1/3 inch thick

Instructions

Put the tomatoes in a colander set over a bowl. Add 1/4 teaspoon of salt, toss well and let stand for 15 minutes to release the juices. Remove the tomatoes and whisk half the goat cheese into the tomato juices until smooth. Whisk in 2 tablespoons of the oil and season with pepper. Fold the tomatoes and the remaining goat cheese into the dressing.
Light a grill or heat a grill pan. Brush the chicken with the remaining 1 tablespoon of oil and season with salt and pepper. Grill over a hot fire or high heat, until golden on the bottom and almost cooked through, about 5 minutes. Turn the chicken and grill for 2 minutes longer, or until cooked through. Transfer to dinner plates, spoon the tomato and goat cheese salad on top and serve.

Why this Chicken Paillard with Tomato and Goat Cheese Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Chicken Paillard with Tomato and Goat Cheese Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Chicken Paillard with Tomato and Goat Cheese Salad good for PCOS?

Yes, this Chicken Paillard with Tomato and Goat Cheese Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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