Mummy Munch - PCOS-Friendly Recipe

Servings: 12

Lunch

This Mummy Munch is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Every party goer will love to grab a handful of this munchy goodie!

Ingredients

9 cups favorite cereal or small crackers
4 cups popped popcorn
1 1/2 cups dry roasted peanuts
1 cup brown sugar, packed
1/2 cup butter
1/2 cup light corn syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda
2 cups candy-coated chocolates

Instructions

Lightly grease a large roasting pan; stir in cereal or crackers, popcorn and peanuts. In a saucepan over medium heat, mix together brown sugar, butter and corn syrup. Bring to a boil and cook, without stirring, for 5 minutes. Remove from heat; add vanilla and baking soda. Mix well and pour over mixture in roasting pan; toss to coat. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool completely; add candy, tossing to mix. Store in an airtight container.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Mummy Munch good for PCOS?

Yes, this Mummy Munch recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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