Lunch: Mummy Munch

Every party goer will love to grab a handful of this munchy goodie!

This recipe includes superfoods such as:

Nuts

Health benefits of Mummy Munch

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

9 cups favorite cereal or small crackers
4 cups popped popcorn
1 1/2 cups dry roasted peanuts
1 cup brown sugar, packed
1/2 cup butter
1/2 cup light corn syrup
1 teaspoon vanilla extract
1/2 teaspoon baking soda
2 cups candy-coated chocolates

Instructions

Lightly grease a large roasting pan; stir in cereal or crackers, popcorn and peanuts. In a saucepan over medium heat, mix together brown sugar, butter and corn syrup. Bring to a boil and cook, without stirring, for 5 minutes. Remove from heat; add vanilla and baking soda. Mix well and pour over mixture in roasting pan; toss to coat. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool completely; add candy, tossing to mix. Store in an airtight container.

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