Mummy Munch - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Every party goer will love to grab a handful of this munchy goodie!
Ingredients
- 9 cups favorite cereal or small crackers
- 4 cups popped popcorn
- 1 1/2 cups dry roasted peanuts
- 1 cup brown sugar, packed
- 1/2 cup butter
- 1/2 cup light corn syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking soda
- 2 cups candy-coated chocolates
Instructions
- Lightly grease a large roasting pan; stir in cereal or crackers, popcorn and peanuts. In a saucepan over medium heat, mix together brown sugar, butter and corn syrup. Bring to a boil and cook, without stirring, for 5 minutes. Remove from heat; add vanilla and baking soda. Mix well and pour over mixture in roasting pan; toss to coat. Bake at 250 degrees for 45 minutes, stirring every 15 minutes. Cool completely; add candy, tossing to mix. Store in an airtight container.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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