Cranberry-Cherry Compote - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 20 ounces frozen or fresh cranberries (about 4 1/2 cups)
- 10 ounces frozen dark sweet cherries (about 2 cups)
- 1 1/4 cups (packed) brown sugar
- 1/2 cup apple cider
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup bourbon
Instructions
- Bring cranberries, cherries, brown sugar, cider, and pepper to a boil over high heat in a medium saucepan. Cook 2 minutes, stirring occasionally, then stir in bourbon. Reduce heat, bring to a simmer, and cook, stirring often and pushing fruit against the side of the pan with the back of a wooden spoon to break apart slightly, until thick and syrupy, about 25 minutes more. Let cool completely.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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