Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A simple and delicious salad.
1/4 tsp salt
1 tbsp extra virgin olive oil
1 bulb fennel
1 dash pepper
1 tsp cider vinegar
1 avocado
1 large orange
1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.
2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.
3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.
4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.
5. Note: white wine can be used instead of cider vinegar.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 140 kcal | ||
Fat 10.9 g | ||
Carbohydrate 11.44 g | ||
Protein 1.84 g | ||
Iron 15 mg | ||
Calcium 20 mg | ||
Monounsaturated Fat 7.42 g | ||
Polyunsaturated Fat 1.33 g | ||
Saturated Fat 1.57 g | ||
Sodium 196 mg | ||
Sugar 5.7 g | ||
Potassium 479 mg | ||
Vitamin A 14 mcg | ||
Vitamin C 209 mg | ||
Fiber 5.4 g |
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