PCOS Meal Planner

Salad and Salad Dressing: Orange, Fennel & Avocado Salad

A simple and delicious salad.

Prep Time: 10 mins

Ingredients

1/4 tsp salt
1 tbsp extra virgin olive oil
1 bulb fennel
1 dash pepper
1 tsp cider vinegar
1 avocado
1 large orange

Instructions

1. Wash the fennel well and dry it. Remove the top part from the bulb, cut the bulb in half, then slice thinly. Put into a medium bowl.

2. Peel the avocado, cut it in half, then chop into approximately half-inch cubes, then add them to the bowl with the fennel.

3. Peel the orange, removing all of the white pith, then separate it into individual wedges. Add the wedges to the bowl.

4. In a ramekin, whisk the olive oil, vinegar, salt and pepper together until they're well-blended. Drizzle over the salad and toss gently. Serve or chill for later.

5. Note: white wine can be used instead of cider vinegar.

Share Orange, Fennel & Avocado Salad

Orange, Fennel & Avocado Salad

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 140 kcal
Fat 10.9 g
Carbohydrate 11.44 g
Protein 1.84 g
Iron 15 mg
Calcium 20 mg
Monounsaturated Fat 7.42 g
Polyunsaturated Fat 1.33 g
Saturated Fat 1.57 g
Sodium 196 mg
Sugar 5.7 g
Potassium 479 mg
Vitamin A 14 mcg
Vitamin C 209 mg
Fiber 5.4 g

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