PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Flavorsome Thai vegetable curry with coconut milk and tofu.
2 tbsp green curry paste
3 cups stir fry vegetables
1 cup light coconut milk
2 tbsps fish sauce
1/2 cup lime juice
14 oz tofu
1. Chop tofu. Stir fry tofu and vegetables.
2. Mix coconut milk, green curry paste, fish sauce and lime juice together. Whisk until paste is dissolved.
3. Pour mixture into wok with tofu and vegetables. Heat through.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 170 kcal | ||
Fat 9.18 g | ||
Carbohydrate 11.65 g | ||
Protein 11.15 g | ||
Iron 54 mg | ||
Calcium 80 mg | ||
Monounsaturated Fat 4.31 g | ||
Polyunsaturated Fat 0.55 g | ||
Saturated Fat 3.54 g | ||
Sodium 980 mg | ||
Sugar 3.59 g | ||
Potassium 193 mg | ||
Vitamin A 35 mcg | ||
Vitamin C 215 mg | ||
Fiber 2 g |
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