The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Easy Pasta Carbonara is a simplified version of a classic pasta dish that can be made in a matter of minutes, using basic ingredients! Cream, Eggs and Parmesan Cheese are combined with warm pieces of bacon and pasta to create a creamy, divine dish that everyone will love - Give it a go!
PLEASE NOTE: I am aware the traditional Italian recipe doesn't use cream, but this is a simplified version made for a foreign audience. Feel free to use a traditional recipe if you prefer ;)
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
250g of Pasta (cooked as per packet directions - I used Fettuccine)
250ml of Cream
2 Egg Yolks
1/2 Cup of Freshly Grated Parmesan Cheese (plus extra for garnish)
3 Slices of Shortcut Rindless Bacon (chopped, fried)
Add freshly ground black pepper to taste before serving :)
SERVES 2
Preparation Time: 5 minutes
Cooking Time: About 12 minutes
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music by Kevin McLeod (Used with Permission)
http://incompetech.com
Why this Easy Pasta Carbonara works for PCOS
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
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Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Easy Pasta Carbonara recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Dinner with PCOS?
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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