Tomato Pesto Pasta Salad - PCOS-Friendly Recipe

Lunch

This Tomato Pesto Pasta Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Tomato Pesto Pasta Salad is a sensational fresh salad, perfect for parties, barbecues or an easy weekend dinner or lunch. Pasta is cooked and combined with store-bought pesto sauce, then anointed with fresh juicy chicken, tomatoes, parmesan cheese and chopped parsley. Very impressive, but very simple, this salad will become an instant family favourite - Give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME! http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK! http://www.facebook.com/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Penne Pasta (cooked as per packet directions) 1 Jar of Tomato Pesto Sauce (about 200g) 200g of Cooked Chicken Breast Fillet, cubed (I used Poached Chicken) Cherry Tomatoes (quartered) Freshly Grated Parmasen Cheese Freshly Chopped Parsley Preparation Time: 10 minutes Cooking Time: About 10 -15 minutes SERVES 4 - 8 ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music by Kevin McLeod (Used with Permission) http://incompetech.com

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...

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Frequently Asked Questions

Is Tomato Pesto Pasta Salad good for PCOS?

Yes, this Tomato Pesto Pasta Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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