Mango Chicken Salad | PCOS Meal Planner

This Mango Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Mango Chicken Salad is a quick and easy to make salad dish that can be served as a side dish or a main meal. Mixed salad leaves are combined with fresh slices of mango, succulent chicken and a delicious tangy dressing. Great for sharing with friends on the weekend, or a quick meal during the week, this gorgeous salad is guaranteed to impress - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 100g of Mixed Salad Leaves 1/4 Cup of Lime Juice 1 Small Red Chilli (finely chopped) 1 Tablespoon of Coriander / Cilantro (Finely Chopped) 2 Teaspoons of Soy Sauce 2 Large Mangos (thinly sliced) 1/2 a Roasted Chicken - about 2 cups (skin and bones removed, meat shredded) Freshly Cracked Black Pepper (optional) Preparation Time: About 15 minutes SERVES 4 (as a main meal - Serves 6 to 8 if used as a side dish) All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

Why this Mango Chicken Salad works for PCOS

Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.

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Frequently Asked Questions

Is Mango Chicken Salad good for PCOS?

Yes, this Mango Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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