The numbers and ingredients that make this recipe work for PCOS. Macros are per serving.
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Banana Muffins are a delicious baked snack - perfect for lunch boxes or rainy day cooking. Mashed, over ripe bananas are combined with flour, sugar and vanilla and lovingly baked to create a quick baked snack that everyone will adore - give it a go!
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RECIPE FACT SHEET
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INGREDIENTS IN THIS DISH:
2 Large Mashed Bananas (over ripe is best)
2 Cups of Self Raising Flour
1/2 Cup of Castor Sugar (Super Fine White Sugar)
1 Cup of Milk (250ml)
1 Teaspoon of Vanilla Extract or Essence
Pinch of Salt
100g Butter (melted)
1 Egg
Preparation Time: About 5 minutes
Cooking Time: About 15 minutes
MAKES 12 MUFFINS
ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC
(Look up Google for a conversion chart if using Imperial)
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Music Track:
"Bright Wish" and "Peppy Pepe"
by Kevin MacLeod
http://incompetech.com
Royalty Free Music - Used with Permission under Creative Commons license.
Why this Banana Muffins works for PCOS
A PCOS-friendly snack like this Banana Muffins should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
1
Take the 60-Second QuizTell us your PCOS type, preferences, and goals
2
Get Your 7-Day Meal PlanPersonalized meals, grocery list, and prep schedule
3
Stop Guessing Every DayKnow exactly what to eat, with recipes like this one built in
Yes, this Banana Muffins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Can I eat this for Snack with PCOS?
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
How do I fit this recipe into a PCOS meal plan?
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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