Banana Muffins - PCOS-Friendly Recipe

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Banana Muffins are a delicious baked snack - perfect for lunch boxes or rainy day cooking. Mashed, over ripe bananas are combined with flour, sugar and vanilla and lovingly baked to create a quick baked snack that everyone will adore - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 2 Large Mashed Bananas (over ripe is best) 2 Cups of Self Raising Flour 1/2 Cup of Castor Sugar (Super Fine White Sugar) 1 Cup of Milk (250ml) 1 Teaspoon of Vanilla Extract or Essence Pinch of Salt 100g Butter (melted) 1 Egg Preparation Time: About 5 minutes Cooking Time: About 15 minutes MAKES 12 MUFFINS ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Track: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.