Citrus Salad with Balsamic Honey and Pistachios Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup pistachios
- 1/4 cup olive oil
- 1 1/2 tablespoons white balsamic vinegar
- 1 tablespoon honey
- 1/4 teaspoon kosher salt
- 6 navel or blood oranges
- 8 ounces jicama
Instructions
- Preheat oven to 325 °.
- Spread nuts on a shallow pan. Bake at 325 ° for 8 minutes or until lightly toasted, stirring occasionally.
- Combine olive oil, vinegar, honey, and salt in a jar with a tight-fitting lid; shake to mix well.
- Peel oranges, removing any white pith. Cut each orange crosswise into 1/4-inch-thick slices.
- Peel and grate jicama.
- Place oranges on a large serving platter. Sprinkle with jicama and pistachios. Drizzle with vinaigrette; serve salad immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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