Snack: PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies

Grocery list: mixed berries, lemon, collagen peptides, erythritol, agar agar powder. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

These sugar-free berry collagen gummies are a delicious and easy way to boost your hair health. Collagen peptides provide the necessary protein for hair growth, while the berries offer a dose of antioxidants. The low GI of the ingredients helps manage PCOS symptoms. Enjoy these gummies as a guilt-free snack and take control of your health.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies

Ingredients

1 cup mixed berries (fresh or frozen), 1/4 cup water, 2 tablespoons lemon juice, 4 tablespoons of collagen peptides, 1/4 cup of erythritol (or another sugar substitute), 1 tablespoon agar agar powder

Instructions

1. Blend the berries, water, and lemon juice until smooth. 2. Pour the mixture into a saucepan and heat over medium heat. 3. Add the collagen peptides, erythritol, and agar agar powder. Stir until fully dissolved. 4. Pour the mixture into a silicone mold. 5. Refrigerate for at least 2 hours until set. 6. Enjoy as a healthy, hair-boosting snack.

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