PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Snack

This PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies is a PCOS-friendly recipe with 50 calories, 10g protein, and 2g carbs per serving. Ready in 20 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

50 Calories

10g Protein

2g Carbs

0g Fat

Grocery list: mixed berries, lemon, collagen peptides, erythritol, agar agar powder. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.

Ingredients

1 cup mixed berries (fresh or frozen)
1/4 cup water
2 tablespoons lemon juice
4 tablespoons of collagen peptides
1/4 cup of erythritol (or another sugar substitute)
1 tablespoon agar agar powder

Instructions

Blend the berries, water, and lemon juice until smooth.
Pour the mixture into a saucepan and heat over medium heat.
Add the collagen peptides, erythritol, and agar agar powder. Stir until fully dissolved.
Pour the mixture into a silicone mold.
Refrigerate for at least 2 hours until set.
Enjoy as a healthy, hair-boosting snack.

These sugar-free berry collagen gummies are a delicious and easy way to boost your hair health. Collagen peptides provide the necessary protein for hair growth, while the berries offer a dose of antioxidants. The low GI of the ingredients helps manage PCOS symptoms. Enjoy these gummies as a guilt-free snack and take control of your health.

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Frequently Asked Questions

Is PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies good for PCOS?

Yes, this PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies recipe is designed to be PCOS-friendly. At 50 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 50 calories, 10g protein (80%), 2g carbs, 0g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 50 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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