PCOS Hair Health Collagen Gummies - Sugar-Free Berry Collagen Gummies - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
10g
Protein
2g
Carbs
0g
Fat
Grocery list: mixed berries, lemon, collagen peptides, erythritol, agar agar powder. The main ingredients have a low Glycemic Index (GI), making this recipe perfect for PCOS management.
Ingredients
- 1 cup mixed berries (fresh or frozen)
- 1/4 cup water
- 2 tablespoons lemon juice
- 4 tablespoons of collagen peptides
- 1/4 cup of erythritol (or another sugar substitute)
- 1 tablespoon agar agar powder
Instructions
- Blend the berries, water, and lemon juice until smooth.
- Pour the mixture into a saucepan and heat over medium heat.
- Add the collagen peptides, erythritol, and agar agar powder. Stir until fully dissolved.
- Pour the mixture into a silicone mold.
- Refrigerate for at least 2 hours until set.
- Enjoy as a healthy, hair-boosting snack.
These sugar-free berry collagen gummies are a delicious and easy way to boost your hair health. Collagen peptides provide the necessary protein for hair growth, while the berries offer a dose of antioxidants. The low GI of the ingredients helps manage PCOS symptoms. Enjoy these gummies as a guilt-free snack and take control of your health.
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