PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes is a PCOS-friendly recipe with 350 calories, 20g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

40g Carbs

12g Fat

Grocery list: Cottage cheese, oats, eggs, vanilla extract, honey, baking powder, salt, cooking spray. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

Ingredients

1/2 cup of cottage cheese (125g)
1/2 cup of oats (45g)
2 large eggs
1/2 teaspoon of vanilla extract (2.5ml)
1 tablespoon of honey (15ml)
1/4 teaspoon of baking powder (1.25g), A pinch of salt, Cooking spray

Instructions

Combine all ingredients in a blender and blend until smooth.
Heat a non-stick skillet over medium heat and coat with cooking spray.
Pour 1/4 cup of batter onto the skillet for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
Serve warm with your favorite toppings.

This PCOS-friendly recipe is packed with protein from the cottage cheese and eggs, which can help keep you feeling full and satisfied. The oats provide slow-releasing carbs with a low GI, helping to manage blood sugar levels. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can also provide optimism and relief from the stress of managing PCOS.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes good for PCOS?

Yes, this PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 40g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes