PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
Grocery list: Cottage cheese, oats, eggs, vanilla extract, honey, baking powder, salt, cooking spray. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
1/2 cup of cottage cheese (125g), 1/2 cup of oats (45g), 2 large eggs, 1/2 teaspoon of vanilla extract (2.5ml), 1 tablespoon of honey (15ml), 1/4 teaspoon of baking powder (1.25g), A pinch of salt, Cooking spray
Instructions
1. Combine all ingredients in a blender and blend until smooth. 2. Heat a non-stick skillet over medium heat and coat with cooking spray. 3. Pour 1/4 cup of batter onto the skillet for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve warm with your favorite toppings.
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