Breakfast: PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes

Grocery list: Cottage cheese, oats, eggs, vanilla extract, honey, baking powder, salt, cooking spray. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.

This PCOS-friendly recipe is packed with protein from the cottage cheese and eggs, which can help keep you feeling full and satisfied. The oats provide slow-releasing carbs with a low GI, helping to manage blood sugar levels. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can also provide optimism and relief from the stress of managing PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes

Ingredients

1/2 cup of cottage cheese (125g), 1/2 cup of oats (45g), 2 large eggs, 1/2 teaspoon of vanilla extract (2.5ml), 1 tablespoon of honey (15ml), 1/4 teaspoon of baking powder (1.25g), A pinch of salt, Cooking spray

Instructions

1. Combine all ingredients in a blender and blend until smooth. 2. Heat a non-stick skillet over medium heat and coat with cooking spray. 3. Pour 1/4 cup of batter onto the skillet for each pancake. 4. Cook until bubbles form on the surface, then flip and cook until golden brown. 5. Serve warm with your favorite toppings.