PCOS Friendly Protein Pancakes - Cottage Cheese and Oat Protein Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
40g
Carbs
12g
Fat
Grocery list: Cottage cheese, oats, eggs, vanilla extract, honey, baking powder, salt, cooking spray. The oats in this recipe have a low Glycemic Index (GI), which is beneficial for managing PCOS symptoms.
Ingredients
- 1/2 cup of cottage cheese (125g)
- 1/2 cup of oats (45g)
- 2 large eggs
- 1/2 teaspoon of vanilla extract (2.5ml)
- 1 tablespoon of honey (15ml)
- 1/4 teaspoon of baking powder (1.25g), A pinch of salt, Cooking spray
Instructions
- Combine all ingredients in a blender and blend until smooth.
- Heat a non-stick skillet over medium heat and coat with cooking spray.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface, then flip and cook until golden brown.
- Serve warm with your favorite toppings.
This PCOS-friendly recipe is packed with protein from the cottage cheese and eggs, which can help keep you feeling full and satisfied. The oats provide slow-releasing carbs with a low GI, helping to manage blood sugar levels. The recipe is quick and easy to make, offering a sense of empowerment and control over your diet. Regular updates and variety in your meal planning can also provide optimism and relief from the stress of managing PCOS.
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