PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina is a PCOS-friendly recipe with 300 calories, 20g protein, and 40g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

40g Carbs

8g Fat

This smoothie is packed with spinach, banana, spirulina, vegan protein powder, almond milk, and chia seeds. It's low in GI, making it perfect for PCOS management.

Ingredients

1 cup of spinach (30g)
1 banana (120g)
1 tablespoon of spirulina powder (7g)
1 scoop of vegan protein powder (30g)
1 cup of almond milk (240ml)
1 tablespoon of chia seeds (13g)

Instructions

Add all ingredients to a blender.
Blend until smooth.
Pour into a glass and enjoy.

This PCOS-friendly smoothie is packed with nutrients that help manage PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low GI helps to manage blood sugar levels. The addition of spirulina provides a boost of essential vitamins and minerals, including B-vitamins, iron, and magnesium, which are all important for PCOS management. The chia seeds provide a good source of omega-3 fatty acids, which can help to reduce inflammation.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina good for PCOS?

Yes, this PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 40g carbs, 8g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Breakfast Recipes