Breakfast: PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina

This smoothie is packed with spinach, banana, spirulina, vegan protein powder, almond milk, and chia seeds. It's low in GI, making it perfect for PCOS management.

This PCOS-friendly smoothie is packed with nutrients that help manage PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low GI helps to manage blood sugar levels. The addition of spirulina provides a boost of essential vitamins and minerals, including B-vitamins, iron, and magnesium, which are all important for PCOS management. The chia seeds provide a good source of omega-3 fatty acids, which can help to reduce inflammation.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup of spinach (30g), 1 banana (120g), 1 tablespoon of spirulina powder (7g), 1 scoop of vegan protein powder (30g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (13g)

Instructions

1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.