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Breakfast: PCOS Friendly Protein Smoothie - Green Protein Smoothie with Spirulina
This smoothie is packed with spinach, banana, spirulina, vegan protein powder, almond milk, and chia seeds. It's low in GI, making it perfect for PCOS management.
This PCOS-friendly smoothie is packed with nutrients that help manage PCOS symptoms. The high protein content helps to keep you full and satisfied, while the low GI helps to manage blood sugar levels. The addition of spirulina provides a boost of essential vitamins and minerals, including B-vitamins, iron, and magnesium, which are all important for PCOS management. The chia seeds provide a good source of omega-3 fatty acids, which can help to reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Spinach, spirulina, chia seeds
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Get it now →Ingredients
1 cup of spinach (30g), 1 banana (120g), 1 tablespoon of spirulina powder (7g), 1 scoop of vegan protein powder (30g), 1 cup of almond milk (240ml), 1 tablespoon of chia seeds (13g)
Instructions
1. Add all ingredients to a blender. 2. Blend until smooth. 3. Pour into a glass and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 8 g | ||
| Carbohydrate 40 g | ||
| Protein 20 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 300 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 15 g | ||
| Potassium 600 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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