Fresh Fruit Centerpiece Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 fresh pineapple, trimmed and cored
- Seedless watermelon slices
- Cantaloupe balls
- Honeydew balls
- Large kiwifruit, peeled and sliced
- Seedless red or green grapes
- 1/2 large round melon
- Lemon and mint leaves, optional
Instructions
- Cut pineapple into 3/8-in. slices. Using small flower or star-shaped cookie cutters, cut out shapes from pineapple and watermelon slices. Thread assorted fruits onto wooden skewers.
- Place melon on a serving tray or platter. Insert skewers into base. Garnish with lemon and mint if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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