Green Eggs and Ham Cups
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A individually sized breakfast with eggs, cheese, spinach and ham.
Ingredients
8 slices deli ham, thinly sliced
1 slice sandwich bread, divided into 4 pieces
4 eggs
1 cup frozen spinach, thawed and squeezed dry
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup white cheddar cheese
4 slices toast
4 slices bacon
Instructions
Preheat oven to 400 º
Lightly coat 4 cups in a muffin tin with cooking spray. Fit two of the ham slices into each cup (ham ends will be above cup edges). Divide bread among cups. In a blender, combine eggs, spinach, salt and pepper and blend. Divide mixture among cups. Sprinkle with cheese. Bake on middle oven rack until egg is cooked. Approximately 15-20 minutes. When warm enough to handle, remove the cups from the muffin tins and serve with a slice of toast and crispy bacon.
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