Green Eggs and Ham Cups

Green Eggs and Ham Cups
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A individually sized breakfast with eggs, cheese, spinach and ham.

Ingredients

8 slices deli ham, thinly sliced 1 slice sandwich bread, divided into 4 pieces 4 eggs 1 cup frozen spinach, thawed and squeezed dry 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 cup white cheddar cheese 4 slices toast 4 slices bacon

Instructions

Preheat oven to 400 º Lightly coat 4 cups in a muffin tin with cooking spray. Fit two of the ham slices into each cup (ham ends will be above cup edges). Divide bread among cups. In a blender, combine eggs, spinach, salt and pepper and blend. Divide mixture among cups. Sprinkle with cheese. Bake on middle oven rack until egg is cooked. Approximately 15-20 minutes. When warm enough to handle, remove the cups from the muffin tins and serve with a slice of toast and crispy bacon.

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