Cinnamon Roll Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 c. plus 2 tsp. milk
- 1 c. old-fashioned rolled oats
- 1 tsp. ground cinnamon
- 3 tbsp. powdered sugar
Instructions
- In a medium saucepan over high heat, bring milk to a boil. Stir in oats and 1/2 tsp. cinnamon, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
- In a small bowl, whisk together remaining 2 tsp. milk and powdered sugar.
- Serve oatmeal in a bowl drizzled with icing and sprinkled with remaining 1/2 tsp. cinnamon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment