Cinnamon Roll Oatmeal - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Lindsay Funston
A deconstructed cinnamon roll topped on oatmeal? Sign. Us. Up.
Ingredients
- 1/2 c. plus 2 tsp. milk
- 1 c. old-fashioned rolled oats
- 1 tsp. ground cinnamon
- 3 tbsp. powdered sugar
Instructions
- In a medium saucepan over high heat, bring milk to a boil. Stir in oats and 1/2 tsp. cinnamon, reduce heat to low, and simmer until oats are tender and creamy, 5 minutes.
- In a small bowl, whisk together remaining 2 tsp. milk and powdered sugar.
- Serve oatmeal in a bowl drizzled with icing and sprinkled with remaining 1/2 tsp. cinnamon.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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