Grilled Asparagus with Tangerine Dressing Recipe - PCOS-Friendly Recipe
This Grilled Asparagus with Tangerine Dressing Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup tangerine or orange juice
- 2 teaspoons rice vinegar
- 1-1/2 teaspoons sesame oil
- 1/2 teaspoon grated tangerine or orange peel
- 1/2 teaspoon minced fresh gingerroot
- 1 garlic clove, minced
- 1 pound fresh asparagus, trimmed
- 1 teaspoon olive oil
- 2 large tangerines or navel oranges, peeled and sectioned
- 3 tablespoons finely chopped dry roasted peanuts
- 1 green onion, thinly sliced
Instructions
- For dressing, in a small bowl, whisk the first six ingredients; set aside. Toss asparagus with olive oil; place on a grilling grid. Transfer to grill rack.
- Grill, covered, over medium heat for 3-4 minutes on each side or until crisp-tender. Place asparagus and tangerine sections on a serving platter; drizzle with dressing. Sprinkle with peanuts and onion.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus, Nuts.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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Frequently Asked Questions
Yes, this Grilled Asparagus with Tangerine Dressing Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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