Sweet and Spicy Drumettes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons unsalted butter
- 1 cup honey
- 2 tablespoons distilled white vinegar
- 2 tablespoons Worcestershire sauce
- 1/2 cup chopped pecans
- 2 tablespoons ground ancho chile* (or chipotle powder)
- 2 teaspoons garlic powder
- Salt and freshly ground black pepper
- 2 pounds chicken drumettes
Instructions
- Preheat oven to 350 degrees F.
- In a small saucepan, add the butter and melt over medium-low heat. Stir in the honey, and cook until the mixture bubbles, about 3 minutes. Remove from the heat, and stir in the vinegar, Worcestershire sauce, pecans, ground ancho and garlic powder. Season the marinade, to taste, with salt and pepper.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment