Spiced Green Tea Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cups water
- 5 individual green tea bags
- 1/2 cup sugar
- 1/4 teaspoon pumpkin pie spice
- 5 cups unsweetened apple juice
- 2 cups cranberry juice
- 1/3 cup lemon juice
Instructions
- In a Dutch oven, bring water to a boil; remove from heat. Add tea bags; steep, covered, 6-8 minutes according to taste.
- Discard tea bags. Stir in sugar and pie spice until sugar is dissolved. Stir in remaining ingredients. Serve warm or refrigerate and serve cold over ice.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Green Tea.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Green tea has been found in recent studies to actually reverse insulin resistance, as it increases the number of glucose r...
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