PCOS-Friendly Berry-Infused Green Tea - PCOS-Friendly Recipe
Nutrition per Serving
50
Calories
0g
Protein
12g
Carbs
0g
Fat
Grocery list: green tea bags, mixed berries, honey. This recipe has a low GI due to the natural sugars in the berries and honey.
Ingredients
- 2 green tea bags
- 1 cup of mixed berries (strawberries, blueberries, raspberries)
- 2 cups of water
- 1 tablespoon of honey (optional)
Instructions
- Step 1: Boil the water. Step 2: Place the tea bags in a teapot. Step 3: Pour the boiling water over the tea bags and let steep for 5 minutes. Step 4: Add the mixed berries and honey to the pot. Step 5: Allow the tea to cool, then refrigerate for at least 2 hours before serving.
This Berry-Infused Green Tea is a PCOS-friendly recipe that is easy to prepare and provides a variety of health benefits. The antioxidants in green tea and berries help to reduce inflammation, a common issue in PCOS. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial in managing PCOS. This refreshing drink can be personalized with your choice of berries and sweeteners, providing a sense of control and optimism in managing your diet.
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