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Snack: PCOS-Friendly Berry-Infused Green Tea
Grocery list: green tea bags, mixed berries, honey. This recipe has a low GI due to the natural sugars in the berries and honey.
This Berry-Infused Green Tea is a PCOS-friendly recipe that is easy to prepare and provides a variety of health benefits. The antioxidants in green tea and berries help to reduce inflammation, a common issue in PCOS. The low GI of this recipe helps to maintain stable blood sugar levels, which is crucial in managing PCOS. This refreshing drink can be personalized with your choice of berries and sweeteners, providing a sense of control and optimism in managing your diet.
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 green tea bags, 1 cup of mixed berries (strawberries, blueberries, raspberries), 2 cups of water, 1 tablespoon of honey (optional)
Instructions
Step 1: Boil the water. Step 2: Place the tea bags in a teapot. Step 3: Pour the boiling water over the tea bags and let steep for 5 minutes. Step 4: Add the mixed berries and honey to the pot. Step 5: Allow the tea to cool, then refrigerate for at least 2 hours before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 50 kcal | ||
| Fat 0 g | ||
| Carbohydrate 12 g | ||
| Protein 0 g | ||
| Magnesium 10.00 mg | ||
| B Vitamins 0.10 mg | ||
| Iron 0.5 mg | ||
| Calcium 10 mg | ||
| Sodium 10 mg | ||
| Sugar 9 g | ||
| Potassium 115 mg | ||
| Vitamin A 1 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 2 g | ||
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