Golden Dinner Rolls - PCOS-Friendly Recipe

Servings: 1

Lunch

This Golden Dinner Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by /contributors/rose-levy-beranbaum These beautiful, gossamer soft rolls make the perfect complement to any dinner. Mashed sweet potato is responsible for the moist texture and gorgeous color. TIME SCHEDULEDough starter (sponge): minimum 1 hour,

Ingredients

1/2 small (about 4 ounces/112 grams) orange-fleshed sweet potato (also called yam)
1 1/2 cups plus 1 tablespoon (8 ounces/224 grams) unbleached all-purpose flour
1/3 cup plus 4 teaspoons (3.5 ounces/98 grams) water, room temperature (70 °F to 90 °F)
1 1/2 teaspoons honey
3/4 teaspoon instant yeast (also known as rapid-rise or bread machine yeast)
1 1/2 tablespoons non-fat dry milk powder
1 tablespoon unsalted butter, softened, plus 6 tablespoons unsalted butter, melted and cooled
3/4 teaspoon fine sea salt
Special equipment: stand mixer fitted with whisk attachment and dough hook, 3-quart or larger bowl or dough-rising container, masking tape, dough scraper or spatula, heavy baking sheet, baking stone or second heavy baking sheet, aluminum-foil-lined cast-iron pan or heavy rimmed baking pan

Instructions

Preheat oven to 375 °F. Using fork, pierce potato in several places. Wrap in aluminum foil and bake until easily pierced with fork, about 50 minutes. When cool enough to handle, peel and mash. Reserve 1/2 cup (4. 5 ounces) mashed potato and discard remainder or save for another use.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Golden Dinner Rolls good for PCOS?

Yes, this Golden Dinner Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS

Browse All Lunch Recipes