Lunch: Golden Dinner Rolls

Recipe by /contributors/rose-levy-beranbaum These beautiful, gossamer soft rolls make the perfect complement to any dinner. Mashed sweet potato is responsible for the moist texture and gorgeous color. TIME SCHEDULEDough starter (sponge): minimum 1 hour,

This recipe includes superfoods such as:

Honey

Health benefits of Golden Dinner Rolls

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/2 small (about 4 ounces/112 grams) orange-fleshed sweet potato (also called yam)
1 1/2 cups plus 1 tablespoon (8 ounces/224 grams) unbleached all-purpose flour
1/3 cup plus 4 teaspoons (3.5 ounces/98 grams) water, room temperature (70 °F to 90 °F)
1 1/2 teaspoons honey
3/4 teaspoon instant yeast (also known as rapid-rise or bread machine yeast)
1 1/2 tablespoons non-fat dry milk powder
1 tablespoon unsalted butter, softened, plus 6 tablespoons unsalted butter, melted and cooled
3/4 teaspoon fine sea salt
Special equipment: stand mixer fitted with whisk attachment and dough hook, 3-quart or larger bowl or dough-rising container, masking tape, dough scraper or spatula, heavy baking sheet, baking stone or second heavy baking sheet, aluminum-foil-lined cast-iron pan or heavy rimmed baking pan

Instructions

Preheat oven to 375 °F. Using fork, pierce potato in several places. Wrap in aluminum foil and bake until easily pierced with fork, about 50 minutes. When cool enough to handle, peel and mash. Reserve 1/2 cup (4. 5 ounces) mashed potato and discard remainder or save for another use.

Share Golden Dinner Rolls