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PCOS-Friendly Lunch

Pesto Arugula Wraps

8 servings
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This Pesto Arugula Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Katie Roberts, Santa Cruz, CA Use store-bought pesto, fresh arugula and mozzarella cheese to make these savory roll-ups in only 15 minutes. They’re great for parties – no fork required – and you can make them ahead and keep them chilled until y
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Ingredients

Servings 8

Instructions

  1. Lay lahvosh on a work surface with longest sides parallel to surface edge and smooth, lighter sides up. Spread each with 1/2 cup pesto. On each sheet, place half of cheese slices on two-thirds of pesto, leaving 2 in. uncovered at top edge for sealing. Cover cheese with arugula. Starting with bottom edge, roll up each lahvosh and press to seal edge, securing with toothpicks if needed.

  2. Slice each roll into 1-in. pieces, remove toothpicks if used, and arrange on a platter. Makes about 32 pieces.

  3. *Substitute 4 flour tortillas (10 in. wide).

  4. Note: Nutritional analysis is per appetizer serving.

Why this Pesto Arugula Wraps works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pesto Arugula Wraps that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Pesto Arugula Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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