Pesto Arugula Wraps - PCOS-Friendly Recipe

Servings: 8

Lunch

This Pesto Arugula Wraps is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Katie Roberts, Santa Cruz, CA Use store-bought pesto, fresh arugula and mozzarella cheese to make these savory roll-ups in only 15 minutes. They’re great for parties – no fork required – and you can make them ahead and keep them chilled until y

Ingredients

2 sheets lahvosh flatbread*
1 cup pesto
12 ounces fresh mozzarella cheese, thinly sliced
6 cups lightly packed arugula (about 3 oz.)

Instructions

Lay lahvosh on a work surface with longest sides parallel to surface edge and smooth, lighter sides up. Spread each with 1/2 cup pesto. On each sheet, place half of cheese slices on two-thirds of pesto, leaving 2 in. uncovered at top edge for sealing. Cover cheese with arugula. Starting with bottom edge, roll up each lahvosh and press to seal edge, securing with toothpicks if needed.
Slice each roll into 1-in. pieces, remove toothpicks if used, and arrange on a platter. Makes about 32 pieces.
*Substitute 4 flour tortillas (10 in. wide).
Note: Nutritional analysis is per appetizer serving.

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Frequently Asked Questions

Is Pesto Arugula Wraps good for PCOS?

Yes, this Pesto Arugula Wraps recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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