Chicken with Wilted Spinach and Couscous - PCOS-Friendly Recipe
This Chicken with Wilted Spinach and Couscous is a PCOS-friendly recipe with 591 calories, 51.8g protein, and 56.8g carbs per serving. Ready in 31 minutes. High in fiber (5.9g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 tbsp olive oil
- 12 oz chicken breast
- 1/2 tbsp stir fry sauce
- 2 sprigs fresh coriander
- 1/2 medium red onion
- 2 oz baby spinach
- 1 oz flaked almonds
- 4 1/2 oz couscous
Instructions
- Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
- Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
- Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
- Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Chicken with Wilted Spinach and Couscous contribute to your health goals:
- Chicken: Protein-rich meals help manage insulin resistance common in PCOS
- Spinach: Magnesium may help improve insulin sensitivity in women with PCOS
- Olive oil: Anti-inflammatory properties make it especially beneficial for PCOS
- Almond: Magnesium helps improve insulin sensitivity and reduce PCOS symptoms
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin), and healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Chicken with Wilted Spinach and Couscous can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Spinach.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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Frequently Asked Questions
Yes, this Chicken with Wilted Spinach and Couscous recipe is designed to be PCOS-friendly. At 591 calories per serving with 51.8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5.9g of fiber, which helps with insulin sensitivity.
This recipe takes about 31 minutes total. Prep time is 18 minutes and cook time is 13 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 591 calories, 51.8g protein (35%), 56.8g carbs, 16.59g fat. Plus 5.9g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 591 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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