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Dinner: Chicken with Wilted Spinach and Couscous
Fantastically quick, easy, healthy and delicious Chinese-style meal.
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tbsp olive oil
12 oz chicken breast
1/2 tbsp stir fry sauce
2 sprigs fresh coriander
1/2 medium red onion
2 oz baby spinach
1 oz flaked almonds
4 1/2 oz couscous
Instructions
1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 591 kcal | ||
| Fat 16.59 g | ||
| Carbohydrate 56.8 g | ||
| Protein 51.8 g | ||
| Iron 40 mg | ||
| Calcium 21 mg | ||
| Cholesterol 98 mg | ||
| Monounsaturated Fat 10.07 g | ||
| Polyunsaturated Fat 3.14 g | ||
| Saturated Fat 2.14 g | ||
| Trans Fat 0.04 | ||
| Sodium 314 mg | ||
| Sugar 2.58 g | ||
| Potassium 862 mg | ||
| Vitamin A 113 mcg | ||
| Vitamin C 42 mg | ||
| Fiber 5.9 g | ||
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