This Ham N Cheese Tortillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
-
In a electric skillet, heat 2 in. of oil to 375 °. Fry tortillas wedges, a few at a time, until lightly browned and crispy. Drain on paper towels.
-
Place wedges in a single layer on baking sheets. Top each with a folded ham slice, 3 tablespoons cheese and 2 teaspoons picante sauce. Sprinkle with garlic salt.
-
Broil 4-6 in. from the heat until cheese is melted, about 2 minutes. Serve warm. If desired, top with a dollop of sour cream and sprinkle with chives.
Why this Ham N Cheese Tortillas Recipe works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham N Cheese Tortillas Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Ham N Cheese Tortillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Rate this recipe
Register or log in to rate this recipe