Ham N Cheese Tortillas Recipe - PCOS-Friendly Recipe
This Ham N Cheese Tortillas Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- Oil for frying
- 6 flour tortillas (10 inches), quartered
- 3 packages (6 ounces each) thinly sliced deli ham (24 slices)
- 4-1/2 cups shredded cheddar cheese
- 1 cup picante sauce or salsa
- Garlic salt
- Sour cream and minced chives, optional
Instructions
- In a electric skillet, heat 2 in. of oil to 375 °. Fry tortillas wedges, a few at a time, until lightly browned and crispy. Drain on paper towels.
- Place wedges in a single layer on baking sheets. Top each with a folded ham slice, 3 tablespoons cheese and 2 teaspoons picante sauce. Sprinkle with garlic salt.
- Broil 4-6 in. from the heat until cheese is melted, about 2 minutes. Serve warm. If desired, top with a dollop of sour cream and sprinkle with chives.
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Frequently Asked Questions
Yes, this Ham N Cheese Tortillas Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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