Thanksgiving Turkey Sliders Recipe | Myrecipes - PCOS-Friendly Recipe
This Thanksgiving Turkey Sliders Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 garlic cloves, minced
- 3 tablespoons butter
- 3/4 pound large assorted mushrooms such as cremini and shiitake, tough stems removed, sliced
- 1/2 yellow onion, sliced into rings
- 1 1/2 teaspoons kosher salt, divided
- 1/2 teaspoon pepper, divided
- 2 pounds ground turkey
- 1/2 cup chopped red onion
- 2 tablespoons chopped fresh thyme leaves
- 1 1/2 tablespoons chopped fresh sage leaves
- 3/4 cup mayonnaise, divided
- 16 slider rolls or soft dinner rolls, split
- Cranberry Mustard
- 2 cups lightly packed baby arugula leaves
Instructions
- Cook garlic in butter in a large frying pan over medium-high heat until fragrant. Stir in mushrooms and yellow onion and sauté until mushrooms are nicely browned, about 8 minutes. Season with 1/4 tsp. salt and 1/8 tsp. pepper. Set aside.
- Mix together remaining salt and pepper, turkey, red onion, herbs, and 1/4 cup mayonnaise in a bowl. Shape into 16 patties about 3 in. wide, pressing a dimple into middle of each (this helps them cook evenly).
- Heat grill to high (450 ° to 550 °). Brown rolls on cut sides until toasted, about 1 minute. Oil cooking grates, using a wad of oiled paper towels and tongs. Cook patties until grill marks appear on both sides, turning once, 5 to 6 minutes total.
- Reheat mushroom mixture over high heat and assemble burgers: about 1 tbsp. cranberry mustard on bottom of each roll, then arugula, patties, and mushroom mixture. Spread tops of rolls with a little mayonnaise and set on burgers.
- Note: Nutritional analysis is per 2-slider serving.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Thanksgiving Turkey Sliders Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment