A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
To keep these hot, set out the buns assembly line-style and have a friend add toppings after you place the patties.
4 garlic cloves, minced
3 tablespoons butter
3/4 pound large assorted mushrooms such as cremini and shiitake, tough stems removed, sliced
1/2 yellow onion, sliced into rings
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon pepper, divided
2 pounds ground turkey
1/2 cup chopped red onion
2 tablespoons chopped fresh thyme leaves
1 1/2 tablespoons chopped fresh sage leaves
3/4 cup mayonnaise, divided
16 slider rolls or soft dinner rolls, split
Cranberry Mustard
2 cups lightly packed baby arugula leaves
Cook garlic in butter in a large frying pan over medium-high heat until fragrant. Stir in mushrooms and yellow onion and sauté until mushrooms are nicely browned, about 8 minutes. Season with 1/4 tsp. salt and 1/8 tsp. pepper. Set aside.
Mix together remaining salt and pepper, turkey, red onion, herbs, and 1/4 cup mayonnaise in a bowl. Shape into 16 patties about 3 in. wide, pressing a dimple into middle of each (this helps them cook evenly).
Heat grill to high (450 ° to 550 °). Brown rolls on cut sides until toasted, about 1 minute. Oil cooking grates, using a wad of oiled paper towels and tongs. Cook patties until grill marks appear on both sides, turning once, 5 to 6 minutes total.
Reheat mushroom mixture over high heat and assemble burgers: about 1 tbsp. cranberry mustard on bottom of each roll, then arugula, patties, and mushroom mixture. Spread tops of rolls with a little mayonnaise and set on burgers.
Note: Nutritional analysis is per 2-slider serving.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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