Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
To keep these hot, set out the buns assembly line-style and have a friend add toppings after you place the patties.
4 garlic cloves, minced
3 tablespoons butter
3/4 pound large assorted mushrooms such as cremini and shiitake, tough stems removed, sliced
1/2 yellow onion, sliced into rings
1 1/2 teaspoons kosher salt, divided
1/2 teaspoon pepper, divided
2 pounds ground turkey
1/2 cup chopped red onion
2 tablespoons chopped fresh thyme leaves
1 1/2 tablespoons chopped fresh sage leaves
3/4 cup mayonnaise, divided
16 slider rolls or soft dinner rolls, split
Cranberry Mustard
2 cups lightly packed baby arugula leaves
Cook garlic in butter in a large frying pan over medium-high heat until fragrant. Stir in mushrooms and yellow onion and sauté until mushrooms are nicely browned, about 8 minutes. Season with 1/4 tsp. salt and 1/8 tsp. pepper. Set aside.
Mix together remaining salt and pepper, turkey, red onion, herbs, and 1/4 cup mayonnaise in a bowl. Shape into 16 patties about 3 in. wide, pressing a dimple into middle of each (this helps them cook evenly).
Heat grill to high (450 ° to 550 °). Brown rolls on cut sides until toasted, about 1 minute. Oil cooking grates, using a wad of oiled paper towels and tongs. Cook patties until grill marks appear on both sides, turning once, 5 to 6 minutes total.
Reheat mushroom mixture over high heat and assemble burgers: about 1 tbsp. cranberry mustard on bottom of each roll, then arugula, patties, and mushroom mixture. Spread tops of rolls with a little mayonnaise and set on burgers.
Note: Nutritional analysis is per 2-slider serving.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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