Honey Lime Chicken Wings - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 18 whole chicken wings, split
- 1/4 cup honey
- 2 tablespoons fresh lime juice
- 1 tablespoon grated lime zest
- 1 clove garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/2 cup all-purpose flour
- 2 quarts vegetable oil for frying
Instructions
- In a large bowl, mix together the honey, lime juice, lime peel, garlic, salt and ground black pepper.
- Place the flour in a plastic bag and shake the chicken wings in the flour to coat.
- In a large skillet, fry the chicken wings in hot, 1 inch deep oil until cooked through. Place the cooked wings in the honey/lime mixture and toss to coat well. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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