Fruit, Nut & Oatmeal Energy Bars
Nutrition per Serving
249
Calories
6.42g
Protein
29.97g
Carbs
13.04g
Fat
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
Ingredients
1/2 cup dried blueberries
1/2 cup dried cherries
1 1/2 cups oatmeal
5/8 cup light syrup
1/2 cup dried cranberries
1/2 cup hulled sunflower seeds
1 tsp cinnamon
8 oz almonds
Instructions
1. Pre-heat an oven to 275 °F (135 °C). Lightly grease a 9" square baking dish.
2. Grind the almonds, sunflower seeds and oats until they resemble a coarse meal.
3. Stir the ground mixture in a bowl with the dried berries, syrup, and cinnamon until evenly combined. Moisten you hands with water and press the mixture into the prepared pan.
4. Bake in the preheated oven until toasted, about 1 hour or until lightly browned and toasted.
5. Cool completely in the baking dish. Cut into 12 bars.
6. Store in a airtight container at room temperature for up to 1 week.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment