Turkey Meatball Noodle Soup
Nutrition per Serving
221
Calories
20.53g
Protein
30.26g
Carbs
3.27g
Fat
A healthy twist on traditional chicken noodle soup with Italian influences.
Ingredients
20 oz 99% fat free ground turkey breast
1/4 cup bread crumbs
4 cups whole wheat rotini
3 1/2 cups cannellini beans
1 tbsp vegetable oil
1 large egg
2 tbsps grated parmesan cheese
2 tbsps onion powder
4 tsps leaves oregano, minced
6 tsps thyme, minced
8 cups chicken stock
1 small carrot, chopped
1 stalk medium celery, chopped
1 small yellow onion, chopped
1 package frozen spinach
Instructions
1. In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
2. Form into small meatballs.
3. Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
4. Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
5. Add minced garlic and sauté until fragrant. Season with salt and pepper.
6. Add chicken stock and meatballs. Bring to a simmer.
7. Add cannellini beans, spinach, and pasta.
8. Cook pasta until al dente. Season with salt and pepper to taste.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment