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Dinner: Italian Sausage Whole Wheat Pizza
Homemade pizza with whole wheat crust.
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Get it now →Ingredients
4 oz mozzarella cheese, part skim
1/2 tsp salt
2 tbsps vegetable oil
2 links 3 oz sweet italian sausage
4 oz mushrooms
1/2 small onion
1/2 medium bell pepper
15 oz tomato sauce
8 oz water
2 tsps yeast
3 cups whole wheat flour
Instructions
1. Combine water, salt, oil, flour and yeast in bread machine using 'dough' setting.
2. Cook tomato sauce with Italian seasonings slowly over low heat until very thick.
3. Thinly slice onion and bell pepper. Drain liquid from mushrooms.
4. Break open sausage casing and cook completely. Use paper towels to blot away fat.
5. Spread dough thin. Top with tomato sauce, cheese and remaining ingredients and bake at 350 °F (175 °C) for about 20 minutes.
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Get it now →Nutrition Facts
Serving Size: 10
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 237 kcal | ||
| Fat 6.57 g | ||
| Carbohydrate 33.93 g | ||
| Protein 10.5 g | ||
| Iron 73 mg | ||
| Calcium 109 mg | ||
| Cholesterol 12 mg | ||
| Monounsaturated Fat 2.84 g | ||
| Polyunsaturated Fat 1.18 g | ||
| Saturated Fat 1.98 g | ||
| Sodium 555 mg | ||
| Sugar 2.58 g | ||
| Potassium 269 mg | ||
| Vitamin A 45 mcg | ||
| Vitamin C 135 mg | ||
| Fiber 2.2 g | ||
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