Greek Olive Cups Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 30

Lunch

This Greek Olive Cups Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These tasty cups can be made ahead and frozen. Fill the cups in their trays, then place the trays in heavy-duty plastic zipping bags and freeze them up to one month. When ready to bake, remove the cups from their trays and place them on an ungreased bakin

Ingredients

1 1/2 cups shredded Cheddar cheese, divided
1/2 cup pimento-stuffed olives or other green olives, chopped
1/2 cup kalamata olives, pitted and chopped
1/3 cup pecans, chopped and toasted
1/3 cup pine nuts, toasted
2 1/2 tablespoons mayonnaise
2 (2.1-oz.) pkgs. frozen mini phyllo shells

Instructions

Combine one cup cheese and next 5 ingredients in a medium bowl. Remove phyllo shells from packages, leaving them in trays.
Spoon one heaping teaspoon of olive mixture into each phyllo shell; sprinkle evenly with the remaining 1/2 cup cheese. Remove from trays and place cups on an ungreased baking sheet.
Bake at 375 ° for 12 to 15 minutes or until thoroughly heated. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Is Greek Olive Cups Recipe | Myrecipes good for PCOS?

Yes, this Greek Olive Cups Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 30 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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