PCOS Meal Planner

Breakfast: Turkey Bacon and Cheese Omlette

A great quick and easy ziploc omlette for busy mornings.

Ingredients

1/4 oz part skim mozzarella cheese, shredded
1/2 cup egg substitute
1/4 cup pieces turkey bacon
1/2 tbsp reduced calorie butter spread

Instructions

1. You will need a quart size ziploc freezer bag for each omlette that you want to make. Do not use the sandwich bags, they melt during cooking.

2. Make sure bacon is crumbled to your liking.

3. Put egg (subsitutue or 2 eggs), bacon, cheese and butter into the ziploc. Press all air out and seal.

4. Shake bag until all ingredients are mixed well.

5. Bring small pot of water to a boil. Drop bag in and boil for 10-11 minutes.

6. In the microwave, add water to microwave safe dish. Microwave on high for 7-8 minutes.

7. Once cooked, open bag and omlette will roll out onto your plate in one piece.

8. Note: if cooking from frozen allow 1 to 2 minutes extra. You can add anything you want to these omlettes. I like to use mushroom, swiss and spinach too. They are great!

Turkey Bacon and Cheese Omlette

Nutrition Facts

Serving Size: 1

Amount Per ONE Serving
Calories 233 kcal
Fat 14.5 g
Carbohydrate 1.71 g
Protein 22.92 g
Iron 17 mg
Calcium 13 mg
Cholesterol 31 mg
Monounsaturated Fat 5.06 g
Polyunsaturated Fat 4.23 g
Saturated Fat 4.41 g
Sodium 776 mg
Sugar 0.88 g
Potassium 504 mg
Vitamin A 15 mcg

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