Macaroni & Cheese II - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 oz elbow macaroni
- 0.12 cup white flour
- 1/4 cup nonfat dry milk
- 7oz reduced fat American cheese
- 1 1/2 cups skim milk
- 1/4 tsp salt
Instructions
- Cook macaroni noodles.
- Make white sauce and add remaining ingredients.
- Stir in pasta.
- Bake at 350° F (175° C) for 15 minutes.
How This Recipe Supports PCOS Management
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Macaroni & Cheese II can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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