Tutti-Frutti Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 can (11 ounces) mandarin oranges, undrained
- 1 can (8 ounces) unsweetened crushed pineapple, undrained
- 2 medium firm bananas, thinly sliced
- 3/4 cup fresh or frozen sliced strawberries
- 3/4 cup fresh or frozen blueberries
- 3/4 cup lemon-lime soda
- 1/2 cup water
- 6 tablespoons thawed lemonade concentrate
- 1/4 cup sugar
Instructions
- In a large bowl, combine all ingredients. Fill 8-oz. plastic cups three-fourths full; cover and freeze for about 4 hours or until solid. Remove from the freezer 30 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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