Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
30g
Protein
35g
Carbs
15g
Fat
This Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes is an excellent dinner option for women with PCOS. Turmeric and black pepper have anti-inflammatory properties that can help reduce inflammation in the body. Sweet potatoes and spinac
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tsp ground turmeric
- 1 tsp ground cumin
- 1/2 tsp ground black pepper
- 2 tbsp olive oil
- 2 cups fresh spinach
- 1 large sweet potato, peeled and diced
- 2 cloves garlic, minced
- Salt to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the ground turmeric, ground cumin, ground black pepper, and a pinch of salt.
- Rub the spice mixture onto the chicken breasts.
- Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until browned.
- Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, until cooked through.
- In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Sauté for 30 seconds until fragrant.
- Add the diced sweet potato and cook for 5-6 minutes until tender.
- Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
- Serve the chicken breasts on a bed of spinach and sweet potatoes.
- Enjoy your anti-inflammatory meal!
This protein-rich and nutrient-rich anti-inflammatory turmeric chicken with spinach and sweet potatoes is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
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