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Dinner: Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes
This Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes is an excellent dinner option for women with PCOS. Turmeric and black pepper have anti-inflammatory properties that can help reduce inflammation in the body. Sweet potatoes and spinac
This protein-rich and nutrient-rich anti-inflammatory turmeric chicken with spinach and sweet potatoes is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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2 boneless, skinless chicken breasts
1 tsp ground turmeric
1 tsp ground cumin
1/2 tsp ground black pepper
2 tbsp olive oil
2 cups fresh spinach
1 large sweet potato, peeled and diced
2 cloves garlic, minced
Salt to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the ground turmeric, ground cumin, ground black pepper, and a pinch of salt.
3. Rub the spice mixture onto the chicken breasts.
4. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until browned.
5. Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, until cooked through.
6. In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Sauté for 30 seconds until fragrant.
7. Add the diced sweet potato and cook for 5-6 minutes until tender.
8. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
9. Serve the chicken breasts on a bed of spinach and sweet potatoes.
10. Enjoy your anti-inflammatory meal!
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 400 kcal | ||
| Fat 15 g | ||
| Carbohydrate 35 g | ||
| Protein 30 g | ||
| Omega 3 1.50 g | ||
| Chromium 0.50 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 1 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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