Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes
Nutrition per Serving
400
Calories
30g
Protein
35g
Carbs
15g
Fat
This Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes is an excellent dinner option for women with PCOS. Turmeric and black pepper have anti-inflammatory properties that can help reduce inflammation in the body. Sweet potatoes and spinac
Ingredients
2 boneless, skinless chicken breasts
1 tsp ground turmeric
1 tsp ground cumin
1/2 tsp ground black pepper
2 tbsp olive oil
2 cups fresh spinach
1 large sweet potato, peeled and diced
2 cloves garlic, minced
Salt to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. In a bowl, mix the ground turmeric, ground cumin, ground black pepper, and a pinch of salt.
3. Rub the spice mixture onto the chicken breasts.
4. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until browned.
5. Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, until cooked through.
6. In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Sauté for 30 seconds until fragrant.
7. Add the diced sweet potato and cook for 5-6 minutes until tender.
8. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
9. Serve the chicken breasts on a bed of spinach and sweet potatoes.
10. Enjoy your anti-inflammatory meal!
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment