Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes

Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

Nutrition per Serving

400 Calories
30g Protein
35g Carbs
15g Fat
This Anti-Inflammatory Turmeric Chicken with Spinach and Sweet Potatoes is an excellent dinner option for women with PCOS. Turmeric and black pepper have anti-inflammatory properties that can help reduce inflammation in the body. Sweet potatoes and spinac

Ingredients

2 boneless, skinless chicken breasts 1 tsp ground turmeric 1 tsp ground cumin 1/2 tsp ground black pepper 2 tbsp olive oil 2 cups fresh spinach 1 large sweet potato, peeled and diced 2 cloves garlic, minced Salt to taste

Instructions

1. Preheat the oven to 400°F (200°C). 2. In a bowl, mix the ground turmeric, ground cumin, ground black pepper, and a pinch of salt. 3. Rub the spice mixture onto the chicken breasts. 4. Heat 1 tbsp of olive oil in a skillet over medium-high heat. Add the chicken breasts and sear for 2-3 minutes on each side until browned. 5. Transfer the chicken to a baking dish and bake in the preheated oven for 15-20 minutes, until cooked through. 6. In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Sauté for 30 seconds until fragrant. 7. Add the diced sweet potato and cook for 5-6 minutes until tender. 8. Add the fresh spinach to the skillet and cook until wilted, about 2 minutes. 9. Serve the chicken breasts on a bed of spinach and sweet potatoes. 10. Enjoy your anti-inflammatory meal!

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