Blood Sugar Balancing Salmon and Asparagus - PCOS-Friendly Recipe

Prep: 5 min

Cook: 20 min

Servings: 2

Dinner

This Blood Sugar Balancing Salmon and Asparagus is a PCOS-friendly recipe with 400 calories, 35g protein, and 10g carbs per serving. Ready in 25 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories

35g Protein

10g Carbs

20g Fat

This Blood Sugar Balancing Salmon and Asparagus is an excellent dinner option for women with PCOS. Salmon provides high-quality protein and omega-3 fatty acids, which help reduce inflammation and support heart health. Asparagus is a low-carb vegetable tha

Ingredients

2 salmon fillets
1 bunch asparagus, trimmed
2 cloves garlic, minced
1 lemon, sliced
2 tbsp olive oil
1 tsp dried thyme
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Place the salmon fillets on a baking sheet lined with parchment paper. Arrange the asparagus around the salmon.
In a small bowl, mix the olive oil, minced garlic, dried thyme, salt, and pepper.
Drizzle the olive oil mixture over the salmon and asparagus.
Place lemon slices on top of the salmon fillets.
Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and the asparagus is tender.
Serve hot and enjoy.

This protein-rich and nutrient-rich salmon and asparagus dish is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Blood Sugar Balancing Salmon and Asparagus good for PCOS?

Yes, this Blood Sugar Balancing Salmon and Asparagus recipe is designed to be PCOS-friendly. At 400 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Blood Sugar Balancing Salmon and Asparagus?

This recipe takes about 25 minutes total. Prep time is 5 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 400 calories, 35g protein (35%), 10g carbs, 20g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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