Blood Sugar Balancing Salmon and Asparagus
Nutrition per Serving
400
Calories
35g
Protein
10g
Carbs
20g
Fat
This Blood Sugar Balancing Salmon and Asparagus is an excellent dinner option for women with PCOS. Salmon provides high-quality protein and omega-3 fatty acids, which help reduce inflammation and support heart health. Asparagus is a low-carb vegetable tha
Ingredients
2 salmon fillets
1 bunch asparagus, trimmed
2 cloves garlic, minced
1 lemon, sliced
2 tbsp olive oil
1 tsp dried thyme
Salt and pepper to taste
Instructions
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Arrange the asparagus around the salmon.
3. In a small bowl, mix the olive oil, minced garlic, dried thyme, salt, and pepper.
4. Drizzle the olive oil mixture over the salmon and asparagus.
5. Place lemon slices on top of the salmon fillets.
6. Bake in the preheated oven for 15-20 minutes, until the salmon is cooked through and the asparagus is tender.
7. Serve hot and enjoy.
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