Quick Herring Salad for PCOS
Nutrition per Serving
300
Calories
20g
Protein
10g
Carbs
18g
Fat
This Quick Herring Salad is an excellent dinner option for women with PCOS. Herring is rich in omega-3 fatty acids, which help reduce inflammation and support heart health. Avocado provides healthy fats and fiber, while mixed salad greens, cherry tomatoes
Ingredients
4 fillets of smoked herring
4 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 avocado, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
Instructions
1. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and diced avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Add the smoked herring fillets to the salad and toss gently to combine.
4. Drizzle the dressing over the salad and toss again to coat evenly.
5. Serve immediately and enjoy.
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