PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This Quick Herring Salad is an excellent dinner option for women with PCOS. Herring is rich in omega-3 fatty acids, which help reduce inflammation and support heart health. Avocado provides healthy fats and fiber, while mixed salad greens, cherry tomatoes
This protein-rich and nutrient-rich herring salad is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
This recipe includes superfoods such as:
4 fillets of smoked herring
4 cups mixed salad greens
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1 avocado, diced
2 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
Salt and pepper to taste
1. In a large bowl, combine the mixed salad greens, cherry tomatoes, red onion, and diced avocado.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
3. Add the smoked herring fillets to the salad and toss gently to combine.
4. Drizzle the dressing over the salad and toss again to coat evenly.
5. Serve immediately and enjoy.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 300 kcal | ||
Fat 18 g | ||
Carbohydrate 10 g | ||
Protein 20 g | ||
Omega 3 1.50 g | ||
Chromium 0.50 mg | ||
Zinc 5.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 30.00 mg | ||
B Vitamins 20.00 mg | ||
Iron 2 mg | ||
Calcium 100 mg | ||
Cholesterol 60 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 4 g | ||
Saturated Fat 1 g | ||
Sodium 150 mg | ||
Sugar 1 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 8 g |
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