Hormone-Balancing Lentil and Spinach Stew - PCOS-Friendly Recipe

Prep: 10 min

Cook: 30 min

Servings: 2

Dinner

This Hormone-Balancing Lentil and Spinach Stew is a PCOS-friendly recipe with 350 calories, 20g protein, and 45g carbs per serving. Ready in 40 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

20g Protein

45g Carbs

10g Fat

This Hormone-Balancing Lentil and Spinach Stew is an excellent dinner option for women with PCOS. Lentils provide plant-based protein and fiber, which help maintain stable blood sugar levels. Spinach is rich in iron, magnesium, and other essential nutrien

Ingredients

1 cup dried lentils, rinsed
4 cups vegetable broth
1 cup diced tomatoes
2 cups fresh spinach
1/2 cup diced carrots
1/2 cup diced celery
1/4 cup diced onions
2 cloves garlic, minced
1 tbsp olive oil
1 tsp ground cumin
1 tsp turmeric
Salt and pepper to taste

Instructions

In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
Add the diced carrots and celery, and cook for another 5 minutes until they begin to soften.
Stir in the rinsed lentils, diced tomatoes, vegetable broth, ground cumin, and turmeric.
Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
Add the fresh spinach and cook for an additional 5 minutes, until the spinach is wilted.
Season with salt and pepper to taste.
Serve hot and enjoy.

This protein-rich and nutrient-rich lentil and spinach stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.

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Frequently Asked Questions

Is Hormone-Balancing Lentil and Spinach Stew good for PCOS?

Yes, this Hormone-Balancing Lentil and Spinach Stew recipe is designed to be PCOS-friendly. At 350 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Hormone-Balancing Lentil and Spinach Stew?

This recipe takes about 40 minutes total. Prep time is 10 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 20g protein (23%), 45g carbs, 10g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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