Hormone-Balancing Lentil and Spinach Stew - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
45g
Carbs
10g
Fat
This Hormone-Balancing Lentil and Spinach Stew is an excellent dinner option for women with PCOS. Lentils provide plant-based protein and fiber, which help maintain stable blood sugar levels. Spinach is rich in iron, magnesium, and other essential nutrien
Ingredients
- 1 cup dried lentils, rinsed
- 4 cups vegetable broth
- 1 cup diced tomatoes
- 2 cups fresh spinach
- 1/2 cup diced carrots
- 1/2 cup diced celery
- 1/4 cup diced onions
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp turmeric
- Salt and pepper to taste
Instructions
- In a large pot, heat the olive oil over medium heat. Add the minced garlic and diced onions, and sauté until fragrant and translucent.
- Add the diced carrots and celery, and cook for another 5 minutes until they begin to soften.
- Stir in the rinsed lentils, diced tomatoes, vegetable broth, ground cumin, and turmeric.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
- Add the fresh spinach and cook for an additional 5 minutes, until the spinach is wilted.
- Season with salt and pepper to taste.
- Serve hot and enjoy.
This protein-rich and nutrient-rich lentil and spinach stew is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
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