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Dinner: Quick Chinese Chicken and Broccoli for PCOS
This Quick Chinese Chicken and Broccoli is an excellent dinner option for women with PCOS. Chicken breast provides lean protein, essential for muscle maintenance and overall health. Broccoli is rich in fiber, vitamins, and antioxidants that support overal
This protein-rich and nutrient-rich Chinese chicken and broccoli is perfect for a healthy and nutritious dinner, providing essential nutrients to support PCOS management and overall well-being.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
chicken breast, broccoli, honey
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Get it now →Ingredients
1 lb boneless, skinless chicken breast, thinly sliced
3 cups broccoli florets
2 cloves garlic, minced
1 tbsp ginger, minced
2 tbsp olive oil
3 tbsp low-sodium soy sauce
1 tbsp oyster sauce
1 tbsp rice vinegar
1 tsp honey
1/2 tsp cornstarch
1/4 cup water
Salt and pepper to taste
Instructions
1. Heat 1 tbsp of olive oil in a large skillet or wok over medium-high heat.
2. Add the thinly sliced chicken breast and cook for 3-4 minutes until browned and cooked through. Remove the chicken from the skillet and set aside.
3. In the same skillet, add the remaining 1 tbsp of olive oil, minced garlic, and minced ginger. Sauté for 30 seconds until fragrant.
4. Add the broccoli florets to the skillet and stir-fry for 2-3 minutes until tender-crisp.
5. In a small bowl, whisk together the low-sodium soy sauce, oyster sauce, rice vinegar, honey, cornstarch, and water.
6. Return the cooked chicken to the skillet and pour the sauce over the chicken and broccoli. Toss to coat evenly.
7. Cook for an additional 1-2 minutes until the sauce has thickened. Season with salt and pepper to taste.
8. Serve hot and enjoy.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 25 g | ||
| Omega 3 1.50 g | ||
| Chromium 0.50 mg | ||
| Zinc 5.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 20.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 100 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 150 mg | ||
| Sugar 1 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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