Sticky Miso Chicken Wings - PCOS-Friendly Recipe

Servings: 6

Lunch

This Sticky Miso Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Combining miso with lime, ginger, fish sauce and sugar creates a terrific sweet-sour glaze for crispy baked chicken wings.

Ingredients

12 chicken wings
2 tbsp. canola oil
Freshly ground black pepper
1/3 c. shiro miso (light yellow)
2 tsp. lime juice
1 tsp. finely grated fresh ginger
1 tsp. Asian fish sauce
1 Thai bird chile
3 tbsp. turbinado or light brown sugar
Cilantro leaves
Lime wedges

Instructions

Preheat oven to 400 degrees F. In a large bowl, toss wings with oil and season lightly with salt and pepper. Transfer to a rack set over a baking sheet. Bake for about 40 minutes, turning wings halfway through, until they are golden, crispy, and cooked through.
Meanwhile, in a small saucepan, combine all of remaining ingredients except cilantro and lime. Add 3 tablespoons of water and cook over moderately low heat, whisking frequently, until sugar is dissolved and glaze is smooth and slightly thickened.
Brush glaze all over wings and bake for about 10 minutes longer, until wings are golden brown and sticky. Transfer wings to a platter, garnish with cilantro and serve with lime wedges. Looking for more chicken recipes? Try our collections of chicken breast recipes, chicken casserole recipes, and recipes for leftover chicken.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Miso.

Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

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Frequently Asked Questions

Is Sticky Miso Chicken Wings good for PCOS?

Yes, this Sticky Miso Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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