Broccoli and Cheddar Rollups - PCOS-Friendly Recipe

Servings: 4

Lunch

This Broccoli and Cheddar Rollups is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Save time and make these ahead: Let the rollups cool, wrap in foil and freeze in a resealable plastic bag up to 1 month. Cook from frozen at 425 degrees F until heated through, 15 minutes.

Ingredients

6 oz. broccoli crowns, thinly sliced (about 2 1/4 cups)
1/2 medium onion, thinly sliced
1/4 c. fresh flat-leaf parsley
2 tbsp. olive oil
kosher salt
Pepper
6 oz. extra-sharp Cheddar, coarsely grated
Flour, for the work surface
1 lb. pizza dough, thawed if frozen
2 tbsp. Dijon mustard
Green salad, for serving

Instructions

Heat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
In a large bowl, combine the broccoli, onion, parsley, 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Fold in the cheese.
On a lightly floured work surface, shape the pizza dough into a 14-inch circle, spread with the mustard and cut into 8 triangles. Divide the broccoli mixture among the triangles (about 1/3 cup per triangle). Starting at the wide end, roll dough around the filling.
Transfer rollups to the prepared baking sheet, brush with the remaining tablespoon oil and bake until golden brown, 20 to 22 minutes. Serve with a salad, if desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Broccoli.

Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...

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Frequently Asked Questions

Is Broccoli and Cheddar Rollups good for PCOS?

Yes, this Broccoli and Cheddar Rollups recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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