Broccoli and Cheddar Rollups - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 oz. broccoli crowns, thinly sliced (about 2 1/4 cups)
- 1/2 medium onion, thinly sliced
- 1/4 c. fresh flat-leaf parsley
- 2 tbsp. olive oil
- kosher salt
- Pepper
- 6 oz. extra-sharp Cheddar, coarsely grated
- Flour, for the work surface
- 1 lb. pizza dough, thawed if frozen
- 2 tbsp. Dijon mustard
- Green salad, for serving
Instructions
- Heat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper.
- In a large bowl, combine the broccoli, onion, parsley, 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Fold in the cheese.
- On a lightly floured work surface, shape the pizza dough into a 14-inch circle, spread with the mustard and cut into 8 triangles. Divide the broccoli mixture among the triangles (about 1/3 cup per triangle). Starting at the wide end, roll dough around the filling.
- Transfer rollups to the prepared baking sheet, brush with the remaining tablespoon oil and bake until golden brown, 20 to 22 minutes. Serve with a salad, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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