PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Eggplant, Zucchinis, Bell Peppers, Tomatoes, Onion, Garlic, Olive Oil, Salt, Pepper, Fresh Basil. This recipe is low in GI, making it perfect for those with PCOS. The vegetables used are all low in GI, helping to maintain blood sugar levels.
This Low GI Ratatouille is a perfect dinner option for those with PCOS. It's packed with nutrients that are beneficial for PCOS, such as fiber, potassium, and vitamins A and C. The low GI of the ingredients helps to maintain blood sugar levels, which is crucial for managing PCOS. This recipe is also vegan and vegetarian-friendly, adding to its health benefits. Enjoy this delicious and healthy meal that's easy to prepare and full of flavor.
This recipe includes superfoods such as:
1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 2 medium tomatoes, 1 onion, 2 cloves garlic, 2 tablespoons olive oil, salt and pepper to taste, a handful of fresh basil leaves
1. Cut the vegetables into small cubes. 2. In a large pan, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté until soft. 4. Add the eggplant, zucchinis, and bell peppers. Cook for about 10 minutes. 5. Add the tomatoes and season with salt and pepper. 6. Cover the pan and simmer for about 20 minutes. 7. Garnish with fresh basil leaves before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 180 kcal | ||
Fat 10 g | ||
Carbohydrate 20 g | ||
Protein 6 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 60.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 1 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 20 mg | ||
Sugar 10 g | ||
Potassium 800 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 6 g |
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