Dinner: PCOS Low GI French Recipes: Dinner - Low GI Ratatouille

Grocery list: Eggplant, Zucchinis, Bell Peppers, Tomatoes, Onion, Garlic, Olive Oil, Salt, Pepper, Fresh Basil. This recipe is low in GI, making it perfect for those with PCOS. The vegetables used are all low in GI, helping to maintain blood sugar levels.

This Low GI Ratatouille is a perfect dinner option for those with PCOS. It's packed with nutrients that are beneficial for PCOS, such as fiber, potassium, and vitamins A and C. The low GI of the ingredients helps to maintain blood sugar levels, which is crucial for managing PCOS. This recipe is also vegan and vegetarian-friendly, adding to its health benefits. Enjoy this delicious and healthy meal that's easy to prepare and full of flavor.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI French Recipes: Dinner - Low GI Ratatouille

Ingredients

1 medium eggplant (aubergine), 2 zucchinis (courgettes), 1 red bell pepper, 1 yellow bell pepper, 2 medium tomatoes, 1 onion, 2 cloves garlic, 2 tablespoons olive oil, salt and pepper to taste, a handful of fresh basil leaves

Instructions

1. Cut the vegetables into small cubes. 2. In a large pan, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté until soft. 4. Add the eggplant, zucchinis, and bell peppers. Cook for about 10 minutes. 5. Add the tomatoes and season with salt and pepper. 6. Cover the pan and simmer for about 20 minutes. 7. Garnish with fresh basil leaves before serving.

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