PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 45 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, almond flour, Parmesan cheese, dried basil, dried oregano, salt, black pepper, olive oil, low-sugar marinara sauce, mozzarella cheese, and zucchini. The GI of the main ingredients are: chicken (low), almond flour (low), Parmesan cheese (low), zucchini (low).

Ingredients

2 boneless, skinless chicken breasts (about 1 pound)
1/2 cup almond flour
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
1 cup low-sugar marinara sauce
1/2 cup shredded mozzarella cheese
2 medium zucchini, spiralized into zoodles

Instructions

Preheat the oven to 375°F (190°C).
In a shallow dish, mix together the almond flour, Parmesan, basil, oregano, salt, and pepper.
Dip each chicken breast in the mixture, making sure to coat both sides.
Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned, about 5 minutes per side.
Top each chicken breast with marinara sauce and mozzarella.
Transfer the skillet to the oven and bake until the chicken is cooked through and the cheese is melted, about 15 minutes.
While the chicken is baking, cook the zoodles in a separate skillet over medium heat until tender, about 5 minutes.
Serve the chicken over the zoodles.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, including protein, monounsaturated fats, and fiber. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The chicken provides high-quality protein, while the almond flour and cheese provide healthy fats. The zoodles add a serving of vegetables and fiber, making this a balanced, satisfying meal.

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Frequently Asked Questions

Is PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles good for PCOS?

Yes, this PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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