Dinner: PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles

This recipe includes a grocery list of chicken breasts, almond flour, Parmesan cheese, dried basil, dried oregano, salt, black pepper, olive oil, low-sugar marinara sauce, mozzarella cheese, and zucchini. The GI of the main ingredients are: chicken (low), almond flour (low), Parmesan cheese (low), zucchini (low).

This PCOS-friendly recipe is packed with nutrients important for managing PCOS, including protein, monounsaturated fats, and fiber. The low GI ingredients help maintain stable blood sugar levels, which is crucial for managing PCOS. The chicken provides high-quality protein, while the almond flour and cheese provide healthy fats. The zoodles add a serving of vegetables and fiber, making this a balanced, satisfying meal.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Ingredients

2 boneless, skinless chicken breasts (about 1 pound), 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 cup low-sugar marinara sauce, 1/2 cup shredded mozzarella cheese, 2 medium zucchini, spiralized into zoodles

Instructions

1. Preheat the oven to 375°F (190°C). 2. In a shallow dish, mix together the almond flour, Parmesan, basil, oregano, salt, and pepper. 3. Dip each chicken breast in the mixture, making sure to coat both sides. 4. Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned, about 5 minutes per side. 5. Top each chicken breast with marinara sauce and mozzarella. 6. Transfer the skillet to the oven and bake until the chicken is cooked through and the cheese is melted, about 15 minutes. 7. While the chicken is baking, cook the zoodles in a separate skillet over medium heat until tender, about 5 minutes. 8. Serve the chicken over the zoodles.

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