PCOS Low GI Italian Recipes: Dinner - Chicken Parmesan with Zoodles
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, almond flour, Parmesan cheese, dried basil, dried oregano, salt, black pepper, olive oil, low-sugar marinara sauce, mozzarella cheese, and zucchini. The GI of the main ingredients are: chicken (low), almond flour (low), Parmesan cheese (low), zucchini (low).
Ingredients
2 boneless, skinless chicken breasts (about 1 pound), 1/2 cup almond flour, 1/4 cup grated Parmesan cheese, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons olive oil, 1 cup low-sugar marinara sauce, 1/2 cup shredded mozzarella cheese, 2 medium zucchini, spiralized into zoodles
Instructions
1. Preheat the oven to 375°F (190°C). 2. In a shallow dish, mix together the almond flour, Parmesan, basil, oregano, salt, and pepper. 3. Dip each chicken breast in the mixture, making sure to coat both sides. 4. Heat the olive oil in a large, oven-safe skillet over medium heat. Add the chicken and cook until browned, about 5 minutes per side. 5. Top each chicken breast with marinara sauce and mozzarella. 6. Transfer the skillet to the oven and bake until the chicken is cooked through and the cheese is melted, about 15 minutes. 7. While the chicken is baking, cook the zoodles in a separate skillet over medium heat until tender, about 5 minutes. 8. Serve the chicken over the zoodles.
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