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Strawberry & Grapefruit Collins - PCOS-Friendly Recipe

Strawberry & Grapefruit Collins
Servings: 1
Lunch

This Strawberry & Grapefruit Collins is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 strawberry
  • 1 1/2 ounces grapefruit vodka
  • 1/2 ounce St-Germain elderflower liqueur
  • 3/4 ounce fresh lemon juice
  • 3/4 ounce Simple Syrup
  • 2 ounces chilled club soda
  • 1 strawberry slice and 1 spiral-cut lemon twist, for garnish

Instructions

  1. In a cocktail shaker, muddle the whole strawberry. Add ice and all of the remaining ingredients except the club soda and garnishes and shake well. Strain into an ice-filled collins glass, stir in the club soda and garnish with the strawberry slice and lemon twist.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Grapefruit.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

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Frequently Asked Questions

Yes, this Strawberry & Grapefruit Collins recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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