Three-Egg Omelets with Whisky Bacon Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Three-Egg Omelets with Whisky Bacon Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

I've been making a version of our ‘hangover breakfast' since before I was old enough to drink," says Mark Canlis, co-owner of Seattle's Canlis restaurant. He adds a little whisky to the bacon, along with brown sugar, to caramelize and flavor it. In Scotla

Ingredients

3 tablespoons unsalted butter
1 pound Canadian bacon, thinly sliced
1 1/2 tablespoons Scotch whisky
2 teaspoons light brown sugar
Freshly ground pepper
12 (large) eggs
Freshly ground pepper
4 tablespoons unsalted butter
1 1/3 cups (about 4 ounces) extra-sharp cheddar cheese, shredded
12 cherry tomatoes, quartered
(16 to 20 leaves) basil

Instructions

In a very large skillet, melt the butter. Add the bacon and cook over moderately high heat until browned on the bottom, about 2 minutes. Turn the bacon and add the whisky and brown sugar. Cook over high heat, stirring a few times, until the whisky is slightly reduced, about 30 seconds. Season with pepper and remove the skillet from the heat.
In a small bowl, beat the eggs with a pinch each of salt and pepper. Heat an 8-inch nonstick skillet. Add 1 tablespoon of butter to the skillet and pour in one-fourth of the eggs. Cook over moderately high heat, stirring, until almost set, about 20 seconds. Remove the skillet from the heat and spread the eggs in an even layer. Scatter 1/3 cup of the cheese on half of the omelet and arrange 3 quartered cherry tomatoes on top. Cook the eggs over low heat until the cheese starts to melt, about 30 seconds. Remove the skillet from the heat, and top the eggs with basil. Fold the omelet in half over the filling and slide it onto a plate. Repeat to make the 3 remaining omelets. Serve hot, with the whisky bacon.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Three-Egg Omelets with Whisky Bacon Recipe | MyRecipes good for PCOS?

Yes, this Three-Egg Omelets with Whisky Bacon Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Piadina Romagnola Recipe PCOS Gut Support: Butter Lettuce and Herbs PCOS Anti-Inflammatory: Tallow-Roasted Holy Basil Vegetables Anti-Inflammatory PCOS Tallow-Roasted Mediterranean Vegetables Strawberry and Basil Detox Water for PCOS Hydration Strawberry and Basil Infused Water for PCOS Hydration

Browse All Lunch Recipes