Honey Lemon Chicken Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup lemon juice
- 1/3 cup honey
- 1/4 cup soy sauce
- 2 tablespoons finely chopped onion
- 4 garlic cloves, minced
- 2 teaspoons dried parsley flakes
- 2 teaspoons dried basil
- 1 teaspoon salt-free seasoning blend
- 1 teaspoon white pepper
- 1 teaspoon lime juice
- 6 boneless skinless chicken breast halves (4 ounces each)
Instructions
- In a large bowl, combine the first 10 ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for at least 4 hours or overnight. Cover and refrigerate the remaining marinade.
- Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill chicken, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170 °, basting occasionally with reserved marinade.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Honey, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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