Grilled Flank Steak Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/4 cup soy sauce
- 2 tablespoons white vinegar
- 1 green onion, sliced
- 1-1/2 teaspoons garlic powder
- 1-1/2 teaspoons ground ginger
- 3 tablespoons honey
- 3/4 cup vegetable oil
- 1 beef flank steak (about 1-1/2 pounds)
- 1 pound fresh mushrooms, sliced
- 1 green pepper, cut into thin strips
- 1 yellow or sweet red pepper, cut into thin strips
- 3 carrots, cut into julienned strips
Instructions
- In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a large resealable plastic bag; add the beef. Seal bag and turn to coat; refrigerate for up to 24 hours. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 °; medium, 160 °; well-done, 170 °).
- Meanwhile, in a skillet, saute vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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