Vin d'Oranges - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup sugar
- 1/4 cup water
- 5 cups white or rosé wine
- 1 cup kirsch
- 1/2 vanilla bean—split, seeds scraped and reserved
- 2 navel oranges
- 1/2 lemon
Instructions
- In a small saucepan, combine the sugar and water and bring to a boil. Pour the syrup into a large heatproof bowl and let cool. Stir in the wine, kirsch and the vanilla bean and seeds.
- Slice the oranges and the lemon half crosswise 1/4 inch thick. Cut the slices into small triangles. Put the fruit in a large carafe and pour in the wine mixture. Cover and refrigerate for 40 days.
- Before serving, strain the wine through a double layer of cheesecloth.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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