Low-Carb French Fries - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Avocado is rich in monounsaturated fats and potassium. Coconut is contains medium-chain triglycerides (MCTs) for quick energy.
Healthy fats support hormone production and help your body absorb fat-soluble vitamins essential for reproductive health.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your lunch.
Ingredients
- 1 large swede (600g / 1.3 lb / 21.2 oz)
- 2 tbsp extra virgin coconut oil or other cooking oil
- ½ tsp paprika
- dash freshly ground black pepper
- ½ tsp salt (I use pink Himalayan)
- optional: ¼ tsp ground cloves
- Note: Oils that have high smoke points are suitable for cooking (avocado oil, coconut oil, macadamia oil, red palm oil, lard, etc.). When looking for ingredients, try to get them in their most natural form (organic, without unnecessary additives).
Instructions
- First, preheat the oven to 450 F / 225 C. Wash and peel the swede.
- Cut them into spears about 1/4 inch / 1/2 cm wide (or even less for crisping them up). As I realised in my previous post, the wider you cut them, the more difficult it will be to make them crispy. Place the fries into a bowl and remove any excess water using a paper towel.
- In a small bowl, mix the oil, paprika, salt, pepper and ground cloves (if used).
- Pour the oil mixture over the fries evenly and place them on a baking tray lined with baking paper. Make sure the tray is not overcrowded and use two of them if needed. Cook for 25-35 minutes (it depends on how thick you cut them). Check the fries regularly and turn the baking tray a couple of times to make sure they are evenly cooked.
- Remove from the oven and serve with meat and sugar-free ketchup or mayonnaise (try my home-made mayo). Enjoy hot and don't leave them for too long or they will get soggy.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low-Carb French Fries contribute to your health goals:
- Avocado: Healthy fats support hormone production and help reduce inflammation
- Coconut: May support metabolism without spiking blood sugar
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing healthy monounsaturated and polyunsaturated fats that support cell membrane health and hormone synthesis, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low-Carb French Fries can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment